Yoga and meditation for health & well-being

Jul 1, 2020

The Women's Forum, ABSMIDS in association with The Art of Living, Mangalore organised an online workshop 'YOGA AND MEDITATION FOR HEALTH & WELL-BEING' on 1st July 2020. The program was presided by Principal & Dean, Prof. (Dr.) US Krishna Nayak. Mrs. Asha Ravi, District Teachers Coordinator (Art of living), Mangalore was the resource person for the program. 60 participants from various institutions of Nitte DU participated in the program. Mrs. Asha Ravi demonstrated various forms of pranayama and meditation techniques. She explained the importance of practicing yoga and meditation during stressful times. President of Women's Forum, Prof. (Dr). Amitha Ramesh welcomed the gathering and Prof. (Dr) Darshana Devadiga, Secretary introduced the guest speaker. Dr. Chethana, Joint Secretary delivered the vote of thanks.